Powering your health and fitness journey with experience, passion and commitment.
Welcome to shannondelvesfitness.com.
Transformations
12 Week Challenge - You could WIN! Results Guaranteed!
Welcome to 2016! It's going to be a great year! Is it time for your Metamorphosis? I have a very exciting program starting on January 23, 2016 which is a 12 Week Online Challenge! This program is designed so that you can work on your. . .
Joanna Kyle
I struggled with body issues throughout my life and at times felt there was no way to turn things around. I was your classic rollercoaster success to not-so-successful story. Exercise rigorously for a week or two, fall out. Attempt an extreme diet. . .
Jolene Goreng
Shannon has helped me to understand how different types of food affect the body, and how to time my food intake for optimal nutrition. Thanks Shannon, now I no longer have the feeling of high and low blood sugar and I have fewer cravings!
Congratulations to my Online Nutrition Client Baylea Wilkins
Good Luck Baylea! I would like to wish my good friend and nutrition client Baylea Wilkins good luck tomorrow at the Victoria Cup! This will be her first Figure competition. We have diailled in her nutrition perfectly in the last several weeks. . . .
Skyler Pannekoek
Excellent Training! Challenging yet delivered in a fun and safe manner. I’m always sweating. Shannon is great at motivating me to work harder and is always super positive. I look forward to my workouts and leave feeling pumped and confident!. . .
Baylea Wilkins
After I had my second son I had struggled to lose the last of my baby weight. Within weeks of working on my diet I was back down to my pre baby weight and have lost many inches! My energy levels are through the roof and I love the flexibility of my. . .
Naomi
I started my weight loss journey in May 2012 unknowing of how much it would change my life. I had been very overweight since the birth of my son and had lost all confidence in myself and in the hope for a change. I ate and drank whatever I wanted,. . .
Rachael Daymon
I started training with Shannon Delves back in February of 2012. Before that I was overweight and extremely depressed. As a result, I was binge drinking which resulted in binge eating. It was a vicious cycle and I knew I needed help. I had tried. . .
Adwoa Obrenu-Yamoah
Before competing in Miss Universe Canada, I thought I knew exactly how my body worked and what I needed to do to get to my ideal weight. When I met Shannon, she taught me that every body has a different chemistry and what you eat can affect your. . .
Nate McLeod
After years of yo-yo dieting and spontaneous “I’ll start on Monday” pledges, thanks to Shannon Delves and the Pure health and wellness team, I am in the best shape of my entire life. Shannon’s silent but deadly workouts and positive. . .
Greg Balderson
In December of 2009 after a 3 year hiatus from any consistent exercise I was overweight, stressed out and consistently binge drinking. It was time for a change. I joined Pure Health and Wellness (“Pure”) and signed up for their fitness. . .
Samantha Byrne
Working with Shannon was great! She recently spent some time with me and a few other girls in preparation for the FAME competition. Her patience, encouragement and overall knowledge were extremely appreciated. I feel much more confident and excited. . .
Steve Berman
I've been training consistently for around 15 years and through that time I've acquired a fair amount of knowledge with respect to different training regimens, and how my body reacts to each. One area that was lacking was my nutritional. . .
Terri Moisey
Training with Shannon has been one of the most rewarding and life changing experiences for me. Before I met Shannon, I was your typical skinny fat girl. I had just started training at the gym and was pretty clueless about nutrition and weight. . .
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