Nate McLeod

After years of yo-yo dieting and spontaneous “I’ll start on Monday” pledges, thanks to Shannon Delves and the Pure health and wellness team, I am in the best shape of my entire life. Shannon’s silent but deadly workouts and positive encouragement and advice made the whole process very enjoyable and almost fun. When I first met Shannon I was unhappy with my body and my lack of energy and motivation, but after reducing my body fat to 12% from 21% and losing a staggering 30 lbs, I feel and look better than ever. She helped me create a lifestyle that is both healthy and manageable. With Shannon’s help, I have developed an eating and exercise plan that is easy to follow and that brings results. I am fitter and have more confidence in my health and appearance than ever before. Shannon gave me the motivation and encouragement I needed to push myself harder and to achieve the results I've wanted for years. Thanks to my personalized workout and nutrition regimen, I have noticed a huge change in my body shape and composition and I now feel better about myself than ever before. All this is compounded by the amazing compliments I continue to receive from my friends and family who say I look better than ever. I would thoroughly recommend Shannon Delves and the team at Pure health and wellness to anyone who is looking to finally buck their procrastinating ways in favour of life changing goals that are actually attainable. I feel the best I have ever felt in a long time, and I owe it to the support of Shannon and Pure health and wellness, so THANK YOU!