Powering your health and fitness journey with experience, passion and commitment.
Welcome to shannondelvesfitness.com.
Recipes
Pesto Chicken and Zucchini Pasta
Pesto Chicken Strips with Zucchini Pasta (Serves 2) Are you getting tired of eating chicken all the time? Experimenting with new recipes keeps it exciting and allows you to stay motivated to eat clean! Here is one of my favorite low carb. . .
Banana Protein Pancakes
Banana Protein Pancakes Ingredients 1/3 scoop protein powder (Vanilla) 1/2 cup Oatmeal ( partially cooked) 3/4 tbsp cinnamon 6 egg whites OR 2 EGGS 1/2 Banana (Optional) 1/4 cup almond milk Directions Put the egg. . .
Mini Turkey Muffins
OK!! Here it is. . . . my all time favourite protein recipe which is good hot or cold. . . . . on the go or in a nice fancy dinner. Originated by the gorgeous Jaime Eason however I've added my subtle touch. We will call these Shanski. . .
Pecan-Crusted Salmon
Ingredients 10 oz salmon fillet 2 tbsp pecan meal 2 big handfuls raw spinach 1 tsp olive oil 1 tsp coconut oil Salt & pepper, to taste Instructions: To make the pecan meal, process whole pecans or pieces in a blender on low 1. . .
Pumpkin Pie Oatmeal
If you like your oats in the morning as much as I do, try this recipe! This delicious recipe is a great breakfast treat, full of slow digesting carbs and healthy fats. Pumpkin contains a synergistic blend of phytonutrients, rich in. . .
Healthy Chocolate Mousse Recipe
If you are craving something sweet but don’t want all the extra calories and sugar, this Chocolate Mousse is a great alternative! Per 1/2 cup cottage cheese: Add a ½ scoop of chocolate flavored protein (or 1 tsp of cocoa + 2 packets), 1. . .
Red Pepper Shrimp
Ingredients: Dash of Olive oil 1 medium red bell pepper, chopped 12 oz medium raw peeled shrimp, rinsed and patted dry 1 tbsp safflower oil 1 tsp paprika 1 tsp garlic powder 1/2 tsp fresh ground black pepper 1/8 tsp sea salt 2. . .
Delicious Mini Quiches
These delicious mini quiches are a quick and nutritious way to start the day! They are also perfect for people who are on the go and don't have a lot of time to make breakfast. Ingredients: 3 /4 cup egg whites 1 package frozen. . .
Start Training with ME TODAY!
Call 778-875-3404 or fill out the form below.
