Steve Berman

I've been training consistently for around 15 years and through that time I've acquired a fair amount of knowledge with respect to different training regimens, and how my body reacts to each. One area that was lacking was my nutritional knowledge. I assumed I knew what I was doing, and that my eating patterns were consistent with my training; however I was consistently falling short of my overall fitness goals. It wasn't until I first met with Shannon that I received a crash course in proper nutrition and quickly realized that prior to that, I knew next to nothing. Since that first meeting, I've gone back for several revisions to my nutrition program, and have noticed a dramatic improvement in both my physique and my overall energy levels. The importance of a sound nutrition plan cannot be overstated as it accounts for around 80% of individuals’ fitness goals, and I couldn't recommend anyone better at customizing a nutrition program than Shannon.