Tabata is one of my favourite forms of training! If you want to try something new, you may want to give Tabata a shot. Tabata training is a type of High Intensity Interval Training (H.I.I.T.) workout that is 20 seconds of full out intensity followed by a 10 second rest...for 8 rounds. This type of training was created by Dr. Izumi Tabata (Japanese Scientist) and a team from the National Institute of Fitness and Sports in Tokyo. It is extremely effective in increasing your metabolism for several hours after training - and will change your body fast! To be a true Tabata exercise it needs to involve the entire body.
I found a great Tabata article on greatist.com which suggested the these exercises (and I love!) so you can get started with Tabata.
1. Burpee
2. Jump squat
3. Lunge jump
4. Dumbbell front squat
5. Kettle-bell swing
6. Push-up
7. Overhead neutral grip press
8. Sprints
9. Rowing Machine
10. Russian twist
After you warm up properly, pick 4-6 of these moves and perform 8 sets of 20:10 (20 seconds on full out with a 10 second recovery). Take one minute rest after you have finished the 8 rounds and then proceed to the next exercise. I promise you will need a shower afterwards!
I love doing Tabata with my clients once they have gone through a pre-conditioning phase with me. Progression is so important! If you would like to learn more about interval training or have any fitness questions, please contact me at shannon@shannondelvesfitness.com.
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