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Blogs tagged with "Shannon Delves"
Personal Trainer in Victoria Talks about the purpose of journaling
I encourage all my clients to keep a journal when they start training with me. Although it's always an uphill battle, I've seen that any time a person journalizes their chances of succeeding increase by 50-80%. The reason journaling. . .
Mini Turkey Muffins
OK!! Here it is. . . . my all time favourite protein recipe which is good hot or cold. . . . . on the go or in a nice fancy dinner. Originated by the gorgeous Jaime Eason however I've added my subtle touch. We will call these Shanski. . .
Victoria Personal Trainer discusses the importance of Hormonal Health
When it comes to health, hormones have a much more important role than many people realize. Hormones are involved in important bodily functions such as our metabolism, mood, growth and development of cells, endocrine glands, reproduction, sexual. . .
Victoria Personal Trainer - 10 Moves to Get Started with Tabata
Tabata is one of my favourite forms of training! If you want to try something new, you may want to give Tabata a shot. Tabata training is a type of High Intensity Interval Training (H. I. I. T. ) workout that is 20 seconds of full out intensity. . .
Congratulations to my Online Nutrition Client Baylea Wilkins
Good Luck Baylea! I would like to wish my good friend and nutrition client Baylea Wilkins good luck tomorrow at the Victoria Cup! This will be her first Figure competition. We have diailled in her nutrition perfectly in the last several weeks. . . .
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