Welcome to 2016! It's going to be a great year! Is it time for your Metamorphosis? I have a very exciting program starting on January 23, 2016 which is a 12 Week Online Challenge! This program is designed so that you can work on your. . .
OK!! Here it is. . . . my all time favourite protein recipe which is good hot or cold. . . . . on the go or in a nice fancy dinner. Originated by the gorgeous Jaime Eason however I've added my subtle touch. We will call these Shanski. . .
Meditation is something I have an extremely hard time achieving. . . however I am working towards it. I believe that we can be much more efficient and productive if we learn to master our minds. If we don't learn how to control our. . .