I started my Women's Small Group Training 3 years ago for women who wanted to get in shape yet couldn't afford 1 on 1 personal training. If you want to get in shape fast please contact me to join my FUN and Challenging small group training. . .
Tabata is one of my favourite forms of training! If you want to try something new, you may want to give Tabata a shot. Tabata training is a type of High Intensity Interval Training (H. I. I. T. ) workout that is 20 seconds of full out intensity. . .