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Blogs tagged with "Personal Training Victoria"
Pesto Chicken and Zucchini Pasta
Pesto Chicken Strips with Zucchini Pasta (Serves 2) Are you getting tired of eating chicken all the time? Experimenting with new recipes keeps it exciting and allows you to stay motivated to eat clean! Here is one of my favorite low carb. . .
Personal Trainer in Victoria Talks about the purpose of journaling
I encourage all my clients to keep a journal when they start training with me. Although it's always an uphill battle, I've seen that any time a person journalizes their chances of succeeding increase by 50-80%. The reason journaling. . .
Victoria Personal Trainer - 10 Moves to Get Started with Tabata
Tabata is one of my favourite forms of training! If you want to try something new, you may want to give Tabata a shot. Tabata training is a type of High Intensity Interval Training (H. I. I. T. ) workout that is 20 seconds of full out intensity. . .
Congratulations to my Online Nutrition Client Baylea Wilkins
Good Luck Baylea! I would like to wish my good friend and nutrition client Baylea Wilkins good luck tomorrow at the Victoria Cup! This will be her first Figure competition. We have diailled in her nutrition perfectly in the last several weeks. . . .
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