Powering your health and fitness journey with experience, passion and commitment.
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Blogs tagged with "contest prep victoria"
12 Week Challenge - You could WIN! Results Guaranteed!
Welcome to 2016! It's going to be a great year! Is it time for your Metamorphosis? I have a very exciting program starting on January 23, 2016 which is a 12 Week Online Challenge! This program is designed so that you can work on your. . .
Banana Protein Pancakes
Banana Protein Pancakes Ingredients 1/3 scoop protein powder (Vanilla) 1/2 cup Oatmeal ( partially cooked) 3/4 tbsp cinnamon 6 egg whites OR 2 EGGS 1/2 Banana (Optional) 1/4 cup almond milk Directions Put the egg. . .
Do you want to get in shape fast?
I started my Women's Small Group Training 3 years ago for women who wanted to get in shape yet couldn't afford 1 on 1 personal training. If you want to get in shape fast please contact me to join my FUN and Challenging small group training. . .
Mini Turkey Muffins
OK!! Here it is. . . . my all time favourite protein recipe which is good hot or cold. . . . . on the go or in a nice fancy dinner. Originated by the gorgeous Jaime Eason however I've added my subtle touch. We will call these Shanski. . .
WBFF Pro talks about how meditation can heal your life!
Meditation is something I have an extremely hard time achieving. . . however I am working towards it. I believe that we can be much more efficient and productive if we learn to master our minds. If we don't learn how to control our. . .
Joanna Kyle
I struggled with body issues throughout my life and at times felt there was no way to turn things around. I was your classic rollercoaster success to not-so-successful story. Exercise rigorously for a week or two, fall out. Attempt an extreme diet. . .
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