These delicious mini quiches are a quick and nutritious way to start the day! They are also perfect for people who are on the go and don't have a lot of time to make breakfast.
Ingredients:
- 3 /4 cup egg whites
- 1 package frozen chopped spinach (10 oz.)
- Shredded reduced-fat cheese
- Diced red peppers
- Diced onion
- Franks Hot sauce
Preparation:
1. Heat oven to 350F
2. Line 12 cup muffin pan with foil baking cups, spray the cups with the cooking spray.
3. Thaw and drain spinach.
4. Mix the spinach, eggs or egg substitute, cheese, peppers, onions, etc. in a bowl.
5. Fill the foil cups with the mixture.
6. Bake at 350F or 20 minutes. You’ll know they’re done when a knife inserted in the middle comes out clean.
7. Remove from foil baking cups.
