Blogs tagged with "Victoria Personal Training"

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September 2016
04September
Personal Trainer in Victoria Talks about the purpose of journaling

Personal Trainer in Victoria Talks about the purpose of journaling

​I encourage all my clients to keep a journal when they start training with me.  Although it's always an uphill battle, I've seen that any time a person journalizes their chances of succeeding increase by 50-80%.  The reason journaling. . .

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October 2015
08October
WBFF Pro talks about how meditation can heal your life!

WBFF Pro talks about how meditation can heal your life!

Meditation is something I have an extremely hard time achieving. . . however I am working towards it.   I believe that we can be much more efficient and productive if we learn to master our minds.   If we don't learn how to control our. . .

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September 2015
21September
Victoria Personal Trainer discusses the importance of Hormonal Health

Victoria Personal Trainer discusses the importance of Hormonal Health

When it comes to health, hormones have a much more important role than many people realize.   Hormones are involved in important bodily functions such as our metabolism, mood, growth and development of cells, endocrine glands, reproduction, sexual. . .

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August 2015
28August
Joanna Kyle

Joanna Kyle

I struggled with body issues throughout my life and at times felt there was no way to turn things around. I was your classic rollercoaster success to not-so-successful story. Exercise rigorously for a week or two, fall out. Attempt an extreme diet. . .

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I have worked with Shannon for the past year and seen fantastic results. My only complaint about working with her would be “why didn’t I do this sooner?!” Working with Shannon will be the best investment you could ever make in yourself.

Margeaux Murphy
Margeaux Murphy

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