Blogs tagged with "online training victoria"

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November 2015
04November
Do you want to get in shape fast?

Do you want to get in shape fast?

I started my Women's Small Group Training 3 years ago for women who wanted to get in shape yet couldn't afford 1 on 1 personal training.   If you want to get in shape fast please contact me to join my FUN and Challenging small group training. . .

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September 2015
August 2015
29August
Victoria Personal Trainer - 10 Moves to Get Started with Tabata

Victoria Personal Trainer - 10 Moves to Get Started with Tabata

Tabata is one of my favourite forms of training!  If you want to try something new, you may want to give Tabata a shot.   Tabata training is a type of High Intensity Interval Training (H. I. I. T. ) workout that is 20 seconds of full out intensity. . .

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Latest Testimonial

I have worked with Shannon for the past year and seen fantastic results. My only complaint about working with her would be “why didn’t I do this sooner?!” Working with Shannon will be the best investment you could ever make in yourself.

Margeaux Murphy
Margeaux Murphy

Start Training with ME TODAY!

I would be privileged if you had the confidence in me to help you with your fitness, nutrition, and lifestyle goals. I've had the opportunity to take many of my clients to the finish line. I look forward to starting our journey together:

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