Ingredients 10 oz salmon fillet 2 tbsp pecan meal 2 big handfuls raw spinach 1 tsp olive oil 1 tsp coconut oil Salt & pepper, to taste Instructions: To make the pecan meal, process whole pecans or pieces in a blender on low 1. . .
Ingredients: Dash of Olive oil 1 medium red bell pepper, chopped 12 oz medium raw peeled shrimp, rinsed and patted dry 1 tbsp safflower oil 1 tsp paprika 1 tsp garlic powder 1/2 tsp fresh ground black pepper 1/8 tsp sea salt 2. . .